SWOD = Swole Workout Of the Day

ARWOD = Active Recovery Workout Of the Day

MWOD = Mental Workout Of the Day

*******

Monday- (Shoulders/Traps/Legs/Abs)- Strength + Conditioning

1. 4.15.13 GODSWOD- “Prometheus”
2. 4.22.13 GODSWOD- “Apollo”
3. 4.29.13 SWOD
4. 5.6.13 SWOD
5. 5.13.13 GODSWOD- “Zeus”
6. 5.20.13 SWOD
7. 5.27.13 SWOD
8. 6.3.13 SWOD
9. 6.10.13 SWOD
10. 6.17.13 SWOD
11. 6.24.13 SWOD- “Son of Prometheus”
12. 7.1.13 SWOD

*******

Tuesday- (Chest/Back/Biceps/Triceps)- Dynamic + Volume

1. 4.16.13 SWOD
2. 4.23.13 SWOD
3. 4.30.13 SWOD
4. 5.7.13 SWOD
5. 5.14.13 SWOD
6. 5.21.13 SWOD
7. 5.28.13 SWOD
8. 6.4.13 SWOD
9. 6.11.13 SWOD
10. 6.18.13 SWOD
11. 6.25.13 SWOD
12. 7.2.13 SWOD

*******

Wednesday- (Active Recovery- foam rolling, yoga)

Note: all these posts link to the same recovery work page; motivation video is unique each time.

1. 4.17.13 ARWOD
2. 4.24.13 ARWOD
3. 5.1.13 ARWOD
4. 5.8.13 ARWOD
5. 5.15.13 ARWOD
6. 5.22.13 ARWOD
7. 5.29.13 ARWOD
8. 6.5.13 ARWOD
9. 6.12.13 ARWOD
10. 6.19.13 ARWOD
11. 6.26.13 ARWOD
12. 7.3.13 ARWOD

*******

Thursday- (Shoulders/Traps/Legs/Abs)- Dynamic + Volume

1. 4.18.13 SWOD
2. 4.25.13 SWOD
3. 5.2.13 SWOD
4. 5.9.13 SWOD
5. 5.16.13 SWOD
6. 5.23.13 SWOD
7. 5.30.13 SWOD
8. 6.6.13 SWOD
9. 6.13.13 SWOD
10. 6.20.13 SWOD
11. 6.27.13 SWOD
12. 7.4.13 SWOD- “Life, Liberty, and the Pursuit of Swole”

*******

Friday- (Chest/Back/Biceps/Triceps)- Strength + Conditioning

1. 4.19.13 SWOD
2. 4.26.13 SWOD
3. 5.3.13 GODDESSWOD- “Aphrodite”
4. 5.10.13 BROADSWOD- “Alba”
5. 5.17.13 BROADSWOD- “Aniston”
6. 5.24.13 SWOD
7. 5.31.13 SWOD
8. 6.7.13 SWOD
9. 6.14.13 SWOD
10. 6.21.13 SWOD
11. 6.28.13 SWOD- “Alpha Force 69”
12. 7.5.13 SWOD

*******

Saturday- (Active Recovery- foam rolling, yoga)

Note: all these posts link to the same recovery work page; motivation video is unique each time.

1. 4.20.13 ARWOD
2. 4.27.13 ARWOD
3. 5.4.13 ARWOD
4. 5.11.13 ARWOD
5. 5.18.13 ARWOD
6. 5.25.13 ARWOD
7. 6.1.13 ARWOD
8. 6.8.13 ARWOD
9. 6.15.13 ARWOD
10. 6.22.13 ARWOD
11. 6.29.13 ARWOD
12. 7.6.13 ARWOD

*******

Sunday- (Rest + MWOD)

1. 4.21.13 MWOD
2. 4.28.13 MWOD
3. 5.5.13 MWOD
4. 5.12.13 MWOD
5. 5.19.13 MWOD
6. 5.26.13 MWOD
7. 6.2.13 MWOD
8. 6.9.13 MWOD
9. 6.16.13 MWOD
10. 6.23.13 MWOD
11. 6.30.13 MWOD
12. 7.7.13 MWOD

*******