Workout Archive (original)

SWOD = Swole Workout Of the Day

ARWOD = Active Recovery Workout Of the Day

MWOD = Mental Workout Of the Day

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Monday- (Shoulders/Traps/Legs/Abs)- Strength + Conditioning

  1. 4.15.13 GODSWOD- “Prometheus”
  2. 4.22.13 GODSWOD- “Apollo”
  3. 4.29.13 SWOD
  4. 5.6.13 SWOD
  5. 5.13.13 GODSWOD- “Zeus”
  6. 5.20.13 SWOD
  7. 5.27.13 SWOD
  8. 6.3.13 SWOD
  9. 6.10.13 SWOD
  10. 6.17.13 SWOD
  11. 6.24.13 SWOD- “Son of Prometheus”
  12. 7.1.13 SWOD

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Tuesday- (Chest/Back/Biceps/Triceps)- Dynamic + Volume

  1. 4.16.13 SWOD
  2. 4.23.13 SWOD
  3. 4.30.13 SWOD
  4. 5.7.13 SWOD
  5. 5.14.13 SWOD
  6. 5.21.13 SWOD
  7. 5.28.13 SWOD
  8. 6.4.13 SWOD
  9. 6.11.13 SWOD
  10. 6.18.13 SWOD
  11. 6.25.13 SWOD
  12. 7.2.13 SWOD

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Wednesday- (Active Recovery- foam rolling, yoga)

Note: all these posts link to the same recovery work page; motivation video is unique each time.

  1. 4.17.13 ARWOD
  2. 4.24.13 ARWOD
  3. 5.1.13 ARWOD
  4. 5.8.13 ARWOD
  5. 5.15.13 ARWOD
  6. 5.22.13 ARWOD
  7. 5.29.13 ARWOD
  8. 6.5.13 ARWOD
  9. 6.12.13 ARWOD
  10. 6.19.13 ARWOD
  11. 6.26.13 ARWOD
  12. 7.3.13 ARWOD

*******

Thursday- (Shoulders/Traps/Legs/Abs)- Dynamic + Volume

  1. 4.18.13 SWOD
  2. 4.25.13 SWOD
  3. 5.2.13 SWOD
  4. 5.9.13 SWOD
  5. 5.16.13 SWOD
  6. 5.23.13 SWOD
  7. 5.30.13 SWOD
  8. 6.6.13 SWOD
  9. 6.13.13 SWOD
  10. 6.20.13 SWOD
  11. 6.27.13 SWOD
  12. 7.4.13 SWOD- “Life, Liberty, and the Pursuit of Swole”

*******

Friday- (Chest/Back/Biceps/Triceps)- Strength + Conditioning

  1. 4.19.13 SWOD
  2. 4.26.13 SWOD
  3. 5.3.13 GODDESSWOD- “Aphrodite”
  4. 5.10.13 BROADSWOD- “Alba”
  5. 5.17.13 BROADSWOD- “Aniston”
  6. 5.24.13 SWOD
  7. 5.31.13 SWOD
  8. 6.7.13 SWOD
  9. 6.14.13 SWOD
  10. 6.21.13 SWOD
  11. 6.28.13 SWOD- “Alpha Force 69”
  12. 7.5.13 SWOD

*******

Saturday- (Active Recovery- foam rolling, yoga)

Note: all these posts link to the same recovery work page; motivation video is unique each time.

  1. 4.20.13 ARWOD
  2. 4.27.13 ARWOD
  3. 5.4.13 ARWOD
  4. 5.11.13 ARWOD
  5. 5.18.13 ARWOD
  6. 5.25.13 ARWOD
  7. 6.1.13 ARWOD
  8. 6.8.13 ARWOD
  9. 6.15.13 ARWOD
  10. 6.22.13 ARWOD
  11. 6.29.13 ARWOD
  12. 7.6.13 ARWOD

*******

Sunday- (Rest + MWOD)

  1. 4.21.13 MWOD
  2. 4.28.13 MWOD
  3. 5.5.13 MWOD
  4. 5.12.13 MWOD
  5. 5.19.13 MWOD
  6. 5.26.13 MWOD
  7. 6.2.13 MWOD
  8. 6.9.13 MWOD
  9. 6.16.13 MWOD
  10. 6.23.13 MWOD
  11. 6.30.13 MWOD
  12. 7.7.13 MWOD

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