- EMOM for 8 minutes (EMOM = Every Minute On the Minute)
- 3 Explosive Deadlifts @ ~50-60% 1RM
Volume (Rest periods should be 60-90 seconds b/t supersets)
- [Superset 3- Shoulders/Traps] 3 sets, 12-15 reps
- [Superset 4- Abs] 3 sets, 8-12 reps
Second week of this specific workout for the bodybuilding “micro-cycle.” Add some weight, keep that form perfect, and watch as your muscles, similar to a Chia Pet, blossom into the house decorations they were meant to be.
- The same young man who challenged the world with the monumental question, “Do you even lift?” returns for a second round of interrogation. This time, he targets the female population, inquiring, “Do you even squat?”