May 21 2013 5.22.13 ARWOD Recovery It hath been decreed that you should do something along the lines of this Motivation Check out this vlog from Layne Norton about motivation and passion–pretty inspirational stuff. Share this:TwitterFacebookRedditLike this:Like Loading... Related
The video was pretty motivating. I skipped the 20 minutes of light cardio and opted for 10 minutes of body weight farmer walks. I wasn’t swole enough to hit it for the full 10 but I still got what I needed I weight 210 so 105 dumbbells gets heavy. Did my foam rolling and other supple movements as well.