6.3.13 SWOD

Warmup

Strength

  • Back Squat
    • 2-3 warmup sets @ 50-60% 1RM
    • 5 sets of 5 @ ~80% 1RM

Conditioning

Choose weights appropriate to your strength level. Again, you should not be going to failure until the last round or two (if that), on any of these movements. Substitute lying leg raises for TTB if necessary.

Motivation

  •  Get pumped up this Monday with CJ Fletcher. Unchain yo mind!

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