SwoleFIT is a workout methodology intended for anyone whose goals are to:

1. Increase Strength
2. Train All Muscle Groups Equally
3. Increase Upper Body Hypertrophy
4. Maintain Minimal Body Fat
5. Combine cardiovascular conditioning with weight training
6. Preserve long term muscle and joint health
7. Have fun! 

SwoleFit is a combination of workout philosophies from:

• Crossfit (high intensity circuit workouts, constant variation)
• General bodybuilding (balanced, bodypart splits, high volume days targeting hypertrophy)
• Westside Barbell for Skinny Bastards (strength days offset with dynamic/repetition days)
• Wendler 5/3/1 Powerlifting (focus on strength lifts as primary lifts)
• Layne Norton’s PHAT training (strength and bodybuilding workouts complementing each other)

Here’s the general SwoleFIT template.

Here are the cycles I’ve created that follow the SwoleFIT template:

• 3 Month Cycle version 1
• 3 Month Cycle version 2 (I recommend starting with this one, read the FAQ’s to see why)
• SwoleFIT + StrongLifts 5×5
• 1 Month Back Squat Strength Cycle (ADVANCED)

SwoleFIT works. And I’m giving away the formula 100% free. Why? For good karma. Read the numerous, overwhelmingly positive testimonials from people who’ve tried the workout.

Questions? Shoot me an email at SwoleFITNation@gmail.com

Common physical traits noted after doing SwoleFIT: thinner waist, larger shoulders, higher rising, denser traps, thicker bis and tris, thicker upper back, more pronounced serratus anterior.