Rest Day (Physical)

• If you guys were all Pokemon, and I were Ash Ketchum, today would be the day that I take you to the poke-center to heal.
• Seriously though, don’t do anything strenuous on your rest day. Or really anything at all.

MWOD (Mental Workout Of the Day)

• Watch this video of former Navy SEAL turned coach Mark Divine, the creator of SealFIT and the “Unbeatable Mind” program, as he explains the different concepts of visualization.
• Believe it or not, perception is literally reality. Knowing this, it follows that success originates from the mind.
• To those who are saying, “Yeaaaah right, this is a bunch of bullshit,” I say to you, “Don’t knock it, til you’ve tried it, friend.” Envisioning true success (which itself must be practiced, you can’t just do it once and expect results) will improve your results and your life as a whole. It just will.