Warmup

• Enter into the zone of swoledom.

Strength

• Bench Press
  
  • 2-3 warmup sets @ 50-60% 1RM
  • Working sets: 5 sets of 3 @ ~85% 1RM
• Weighted Pullups
  • 5 x 5- heavy weight but don’t go to failure

Conditioning BROADSWOD- “Mila”

• 5 rounds: 10 bent over barbell row (135#), 10 plyo push-ups, 10 Standing barbell curls, 10 burpees
• Prescribed rest (b/t rounds): 30-60 seconds

Today’s broadswod is reps of ten across the board in honor of Mila Kunis aka Meg from Family Guy (who is most certainly a ten). Seriously though, Mila Kunis has been making hearts melt and tents pitch (tents can pitch themselves right?) since starring on the TV sitcom ‘That 70’s Show’. As noted last week, she also delivered one of the all time great movie performances when she starred alongside Natalie Portman in Black Swan. Dat one scene.

Motivation

• QUESTION: What do you get when you combine Dom Mazetti with Kali Muscle? ANSWER: Everything you’ve ever dreamed of