Saturday (6/1/13) Recovery

• Sweat out that hangover with some steamed foam rolling followed by hot yoga
• Literally douse your foam roller in water and toss it in a microwave (if you can find one big enough to hold it)*

Sunday (6/2/13) Mental Work

• This is one of the most fascinating articles I’ve read in a while. It touches upon the science behind “willpower,” discussing its direct correlation to brain glucose levels.

Also, watch this TED talk about willpower. Note at 7:37, she equates developing your mind to ‘lifting heavy weights.’ Seriously! your mind is another muscle that needs to be worked as well.

*Just kidding