SwoleFIT is still in its infancy as as a workout program. However, here are some pictures documenting the preliminary physical results:
SwoleFIT Specimen X, 6 week results
Specimen X followed a LeanGains style intermittent fasting plan, He utilizd a 4 hour feeding window and kept protein consumption the same day to day (1.3 g/lb), limiting carbohydrate intake on non-workout days.
Also, Specimen X was in pretty decent shape in that first picture, just had a slight layer of fat.
SwoleFIT Specimen K, 3 month results (Before, After)
I was in decent shape to start with. SwoleFIT helped me go from 205 lbs down to 200 lbs. Muscle gain was noticeable in the biceps, shoulders, traps, and upper back. The upper back started to V out for the first time in my life. I also noticed my serratus anterior start to show and the fat disappeared from my sides. For the most part, the only strenuous cardio I did was Monday and Friday’s conditioning workouts.