SwoleFIT is still in its infancy as as a workout program. However, here are some pictures documenting the preliminary physical results:
SwoleFIT Specimen X, 6 week results
Specimen X followed a LeanGains style intermittent fasting plan, He utilizd a 4 hour feeding window and kept protein consumption the same day to day (1.3 g/lb), limiting carbohydrate intake on non-workout days.
Also, Specimen X was in pretty decent shape in that first picture, just had a slight layer of fat.
SwoleFIT 
Those are some good results there swole brothas!
appreciate it andrew! im curious to know what your results have been/ what kind of diet plan you like to follow
As far as results goes, since I’ve started I put on a lot more show muscle. Most of my “Large” button up shirts have gotten to small in my arms, shoulders and back. I know I still have quite a bit of fat to loose though. I blame that on an unexpected car accident last year. That kinda caused me to take a hiatus in my training. I’ve been eating pretty good since 2010 when I decided to go paleo. I know I need to cut down on my alcohol intake. I intermittent fast so a typical training day goes like this:
6:30 (wake up)
7:15 bulletproof coffee
12:00 Pre-workout (I’m giving musclepharm assult a try now)
2:15 first meal (Today was a chicken thighs and a load of mixed veggies)
4:00 second meal (If I don’t eat all my first. The other piece of chicken and the rest of my veggies)
7:30 Usually some kind of meat or fish plus veggies.
9:30 Swole glass of milk to wash down my fish oil. (I think I’ll replace this soon with a Casein Protein shake made w/coconut milk)
Sounds pretty good right? I think I wreck myself on the weekends with large amount of alcohol. I live in Japan, its what people do here.
That does sound pretty good. You know, I realized that as long as I don’t gorge on food late at night combined with the drinking, it doesnt hurt my performance terribly during the week. I also try to cut back on carbohydrate intake during the weekends (except for booze) if I don’t do any physical activity. I think alcohol hurts the most if it’s consumed in copious amounts several hours after a tough workout. Also, if you drink these- http://www.amazon.com/health-personal-care/dp/B004M1BOC6 before you start to drink it really diminishes the effects of the hangover. That’s interesting though, I’ve heard Japan is a huge drinking country.
And dude car accident? that’s crazy– good to see you are pushing through and still training hard despite that setback
Yoou are so cool! I don’t believe I have read something like this before.
So nice to discover another person with a few unique thoughts onn this issue.
Seriously.. thanks for starting this up. This web site is something that iis needed on the web,
someone with a bit of originality!