SwoleFIT is still in its infancy as as a workout program. However, here are some pictures documenting the preliminary physical results:

SwoleFIT Specimen X, 6 week results

grant before no facegrant 7

Specimen X followed a LeanGains style intermittent fasting plan, He utilizd a 4 hour feeding window and kept protein consumption the same day to day (1.3 g/lb), limiting carbohydrate intake on non-workout days.

Also, Specimen X was in pretty decent shape in that first picture, just had a slight layer of fat.

6 comments on “Results

  1. As far as results goes, since I’ve started I put on a lot more show muscle. Most of my “Large” button up shirts have gotten to small in my arms, shoulders and back. I know I still have quite a bit of fat to loose though. I blame that on an unexpected car accident last year. That kinda caused me to take a hiatus in my training. I’ve been eating pretty good since 2010 when I decided to go paleo. I know I need to cut down on my alcohol intake. I intermittent fast so a typical training day goes like this:

    6:30 (wake up)
    7:15 bulletproof coffee
    12:00 Pre-workout (I’m giving musclepharm assult a try now)
    2:15 first meal (Today was a chicken thighs and a load of mixed veggies)
    4:00 second meal (If I don’t eat all my first. The other piece of chicken and the rest of my veggies)
    7:30 Usually some kind of meat or fish plus veggies.
    9:30 Swole glass of milk to wash down my fish oil. (I think I’ll replace this soon with a Casein Protein shake made w/coconut milk)

    Sounds pretty good right? I think I wreck myself on the weekends with large amount of alcohol. I live in Japan, its what people do here.

    • That does sound pretty good. You know, I realized that as long as I don’t gorge on food late at night combined with the drinking, it doesnt hurt my performance terribly during the week. I also try to cut back on carbohydrate intake during the weekends (except for booze) if I don’t do any physical activity. I think alcohol hurts the most if it’s consumed in copious amounts several hours after a tough workout. Also, if you drink these- before you start to drink it really diminishes the effects of the hangover. That’s interesting though, I’ve heard Japan is a huge drinking country.

  2. Yoou are so cool! I don’t believe I have read something like this before.

    So nice to discover another person with a few unique thoughts onn this issue.
    Seriously.. thanks for starting this up. This web site is something that iis needed on the web,
    someone with a bit of originality!

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