6.10.13 SWOD

Warmup

Strength

  • Deadlift– Work up to a 5 rep max

Conditioning

  • 5 rounds- 8 hang clean and jerk (115#), 20 sit-ups, 8 front squats (115#), 20 double unders
  • Prescribed rest (b/t rounds)- 30-60 seconds

Motivation

  • Only have a playground nearby? Do this:

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