Jun 9 2013

6.10.13 SWOD

Warmup

Strength

  • Deadlift– Work up to a 5 rep max

Conditioning

  • 5 rounds- 8 hang clean and jerk (115#), 20 sit-ups, 8 front squats (115#), 20 double unders
  • Prescribed rest (b/t rounds)- 30-60 seconds

Motivation

  • Only have a playground nearby? Do this:

2 comments on “6.10.13 SWOD”

All swole comments go here

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s