- Box Squats– 8 sets of 3 explosive reps @ 50-60% 1RM
- Rest 1 minute between sets
- [Superset 4- Abs] 3 sets, 8-12 reps
The second volume workout of this week will hit the shoulders, traps, and abs pretty hard. Again, choose weights heavy enough to stress the muscles but focus on maintaining form. Rest periods between supersets should be 60-90 seconds for max hypertrophy.
- #Trapzilla is ready. Are you?