6.25.13 SWOD



  • EMOM for 8 minutes- Flat Bench– 3 reps @ 50-60% 1RM


For the third week of this bodybuilding micro-cycle, decrease the reps and add on that weight. Push yourself to the limit and learn to tolerate the burning sensation as your muscles are broken down. In the words of a famous movie quote, “If you build it, they will come.” “It” of course refers to muscles and “they” refers to ladies. Science people.


  • Watch this weird dude consume over 8000 calories in one day as he documents his two month “epic bulk” progression.

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