- EMOM for 8 minutes (EMOM = Every Minute On the Minute)
- 2 Jump Squats, 2 Explosive Deadlifts @ ~50%1RM
- For jump squats, start from a full squat position and explode as high as possible on each jump. Pause after each rep for both exercises.
Volume (Rest periods should be 60-90 seconds b/t supersets)
- [Superset 3- Shoulders/Traps] 3 sets, 12-15 reps
- [Superset 4- Abs] 3 sets, 8-12 reps
Do you want to get big? Tryna get swole? Interested in becoming a beefcake? Look no further than this brand spankin’ new SHOULDALEGZTRAPZABZ workout to get the people goin’.
- Today’s motivation is actually some very practical, useful advice from Kelly Starett. Apply these movement principles to your deadlift to optimize performance/ most efficiently create torque with your body.