Rest Day (Physical)
SUNDAY, SUNDAY, SUNDAY. Today’s physical prescription: do nothing. Nada. Zip. Zilch. Squat*.
Go to church, sit in front of the tv all day, or just snapchat your friends close up shots of your traps. I recommend enhancing this shot by drawing some climbers on said trap(s) as if they’re scaling Mount Everest (which for me they pretty much are).
*Not actual squats
MWOD (Mental Workout Of the Day)
I recently stumbled onto the YouTube channel of Dr. Layne Norton, a:
- Pro natural bodybuilder
- Powerlifter who has achieved an Elite ‘Raw’ total classification (617 lb squat, 386 lb bench press, 700lb deadlift in 220lb class)
- Nutritional Sciences PHD who did his dissertation on the relation of meal frequency to muscle protein synthesis (aka does eating more/less often affect muscle gain)
So far, he is the most credible, unbiased source I’ve found on the Internet (let me know in the comments if there is anyone else I should be following). Below is a great video where he debunks a lot of common myths surrounding protein: