Rest day (physical)

Chill out, max, relax, do nada. Read a book, watch an entertaining television show, go to the zoo, flip off the monkeys. It’s your life; live it the way you want.

MWOD (Mental Workout Of the Day)

This may be the most powerful nine minute combination of words I’ve ever heard in my life. It’s good to stop, slow down, and just observe life for what it is every once in a while. #Swoleosophy