- EMOM for 8 minutes (EMOM = Every Minute On the Minute)
- 3 Deadlifts @ 50-60% 1RM
- Make these reps extremely explosive, release the weight completely between every rep.
Volume (Rest periods should be 60-90 seconds b/t supersets)
- [Superset 4- Abs] 3 sets, 8-12 reps
Third week of this movement combination for SHOULDAZ, TRAPZ, LEGZ, AND ABZ. Lower the reps from last week. Also, add 5-10 (heck maybe 15 or 20) lbs to weights used last week. I decided to add an additional set to each of the first three supersets for additional volume (and accompanying growth). Push yoself here– hit all those reps and get a prime pump going.
- This gym is nuts. It’s essentially a training center for ninja assassins.