- EMOM for 7 minutes (EMOM = Every Minute On the Minute)
- 3 Box Squats @ 50-60% 1RM
Volume (Rest periods should be 60-90 seconds b/t supersets)
- [Superset 4- Abs] 3 sets, 8-12 reps
Same volume workout as last week, yo. Increase all weights 5-10 lbs. Maintain perfect form, feel that pump, get awesomed out. If you are feeling extra confident, practice your bodybuilding poses. These are great to whip out while in the classroom, at a meeting, or if you just need to brighten someone else’s day in general.
- This video is great– these bros are just trying to get their workout on in public, and for some reason, people are scared, grossed out, and generally have adverse reactions. What a society we live in, huh?