5.15.13 ARWOD




2 comments on “5.15.13 ARWOD

  1. That technology is pretty swole.
    I thought throwing in Strongman shit would be pretty beneficial too so this is what I did:

    3 rounds of:
    Farmers walk 36 kg kettlebell each hand 200 ft
    36 kg kettlebell (american) swing 15 reps
    Not done on the clock but it was under 10 minutes.

    Then I used the foam roller all over and and finished up with some mobility with the bands and some good ol Starrett (on my way to becomming a supple leopard) mobility chest/shoulder stuff.

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