Saturday (6/8/13) Recovery

• Optional cardio + Foam rolling + Broga/Brobility
• Become a supple leopard— if you have the dispensable income, I highly recommend purchasing this book. The information contained is worth many, many times over $34.

Sunday (6/9/13) Mental Work

• Read this article by Joe DeFranco entitled “Strong Mind, Stronger Body: Lessons from a Warehouse Gym.” Gives some great insight to the mental grit that is required to develop true physical strength.

Here’s another pretty sick montage from DeFranco’s gym; note the high number of activities designed to increase speed/explosiveness.