Rest Day (Physical)
Since the inception of time, Sunday has been the universal day of rest. It is reserved for going to your chosen place of worship (I currently attend services at the Iron Cathedral), spending time with family and friends, and eating “cheat” foods such as white bread and 12 box party packs of Doritos Locos Tacos.
MWOD (Mental Workout Of the Day)
On a more serious note, this is still a great day to focus on learning something new and developing your mind. Coursera is a pretty awesome resource where you can take full college courses FOR FREE.
Below is a link to a free course from the University of Florida called “Intro to Nutrition” which I’m currently going through. Pretty awesome that this is available to the public free of charge.
>>>>>>> https://class.coursera.org/humannutrition-001/class/index <<<<<<<
SwoleFIT 
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