Friends, in order to promote SwoleFIT at EDC Chicago, I will be absent from the blog this weekend. However fear not! Here are this weekend’s posts:

Saturday (5.25.13)- ARWOD

• Do this, of course!

Sunday (5.26.13)- MWOD

• Get educated on the ill effects that running for long distances as your sole form of exercise, on a consistent basis, can have on your metabolism. Women, especially, have a huge misconception about how to properly lose weight and get a proper physique.
• Main takeaway: if you know any women whose primary goal is getting a “lean and toned” physique while still maintaining a normal diet, make them aware of this. They should be doing weight training (especially circuit training), not running themselves to death every day in combination with a starvation diet!
• Check out my 3-day SwoleFIT workout I wrote up for women.

>>> Read this article <<<

Watch the video below: