5.29.13 ARWOD

Recovery

Motivation

  • Here’s a simple, yet comprehensive guide to healthy grocery shopping for a week of swole meals. CHECK IT OUT.
  • This isn’t mentioned in the video, but make sure to add fats to your shopping list as well: i.e. nuts, avocados, olive oil, hummus, natural peanut butter.

3 comments on “5.29.13 ARWOD

  1. Did this instead of the 20 minutes of cardio:

    The Chief” @ 3 cycles (it’s supposed to be 5)

    Max rounds in 3 minutes of:
    135 pound Power cleans, 3 reps
    6 Push-ups
    9 Squats

    Rest 1 minute between cycles

    1- 3 rounds 9 reps
    2- 3 rounds 3 reps
    3- 3 rounds

    Plus all the supple mobility work.

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