Another four weeks, another NEW VOLUME WORKOUT! Use this week to take the weights back down a notch; focus on form and do not go to failure. I’m programming such that every four weeks starts a new “micro-cycle” with these bodybuilding volume workouts.
Dom shows how to properly carry oneself within the sacred realm of the locker room:
Alright you ingrates, this is the last week of this particular SHOULDAZLEGZABZTRAPZ volume workout, so DO IT TO IT. Pack on that weight, push yourself, and feel that muscle growth. This is our time; you were born for this, so go out there and take it!
This speech was good enough to pump the motley college crew of Americans up to upset the world champion Russians in their hockey Olympic showdown in 1980. It should more than suffice to pump you bros up to take down some iron.
This is the last week of this particular combination of movements. Push it to the limit and max out that pump potential in your guns. Start priming for the peak of summer; this is when the hard work really starts to pay off. Comments like, “Damn dude, have you been working out,” “Bro, you are freaking huge,” and“Are you doing protein or something now, man?” make all the hard work worthwhile. (Note that 80-90% of comments about your increased musculature will originate from other males)
The legend, Mr. Burgundy, shows us how to impress women in an office environment. Take notes.
Choose weights appropriate to your strength level. Again, you should not be going to failure until the last round or two (if that), on any of these movements. Substitute lying leg raises for TTB if necessary.
Get pumped up this Monday with CJ Fletcher. Unchain yo mind!
*Wall jump = pick a spot on the wall a couple feet higher than your full extended reach and leap to that spot
Today’s conditioning GODSWOD is named after the king of the brocean himself, Broseidon. With a mighty trident in hand, Broseidon ruled over the vast oceans with a swole, iron fist, ensuring that all mermaids were always satisfied. He also frequently caused underwater earthquakes after eating bulking meals.
For those of you who never attended gym cotillion, here’s some tips on proper gym etiquette from Tatro, himself:
Check out this video of one of powerlifting’s greats: Ed Coan. Note his fluidity and near perfect biomechanics completing these super heavy lifts. Also note, the inspiring 80’s montage music. Beast mode.
Get educated on the ill effects that running for long distances as your sole form of exercise, on a consistent basis, can have on your metabolism. Women, especially, have a huge misconception about how to properly lose weight and get a proper physique.
Main takeaway: if you know any women whose primary goal is getting a “lean and toned” physique while still maintaining a normal diet, make them aware of this. They should be doing weight training (especially circuit training), not running themselves to death every day in combination with a starvation diet!