Tag Archives: foam roller

May 28 2013

5.29.13 ARWOD

Recovery

Motivation

  • Here’s a simple, yet comprehensive guide to healthy grocery shopping for a week of swole meals. CHECK IT OUT.
  • This isn’t mentioned in the video, but make sure to add fats to your shopping list as well: i.e. nuts, avocados, olive oil, hummus, natural peanut butter.
May 24 2013

Weekend Posts (5.25.13 ARWOD + 5.26.13 MWOD)

Friends, in order to promote SwoleFIT at EDC Chicago, I will be absent from the blog this weekend. However fear not! Here are this weekend’s posts:

Saturday (5.25.13)- ARWOD

Sunday (5.26.13)- MWOD

  • Get educated on the ill effects that running for long distances as your sole form of exercise, on a consistent basis, can have on your metabolism. Women, especially, have a huge misconception about how to properly lose weight and get a proper physique.
  • Main takeaway: if you know any women whose primary goal is getting a “lean and toned” physique while still maintaining a normal diet, make them aware of this. They should be doing weight training (especially circuit training), not running themselves to death every day in combination with a starvation diet!
  • Check out my 3-day SwoleFIT workout I wrote up for women.

>>> Read this article <<<

Watch the video below: