Recovery– Take me down to the paradise city
Motivation– Ever wondered how to avoid back pain/ sit properly while cruising the skies? Kelly Starrett gives you the lowdown:
Category ARWOD Archive
7.24.13 ARWOD
Recovery- It’s all part of the plan.
Motivation- One of my buddies from school made this documentary about the Rice Rugby team– check it out. These guys definitely embody the definition of swole.
7.17.13 ARWOD
Recovery- She will be mine, oh yes. She will be mine.
Motivation- Get confident. Get hairy. Get women.
7.10.13 ARWOD
Recovery– The funk soul brother, stretch it out now
Motivation- This has all happened to us at some point. My advice? Own it like a man, sprint into the distance, and start practicing your explosive hip thrusts.
Weekend Posts (7.6.13 ARWOD + 7.7.13 MWOD)
Saturday (7.6.13)- Recovery
Sunday (7.7.13)– Mental Work
A very powerful idea is presented in this video: that the elements which comprise our bodies are the very same elements from which this universe and the galaxies were spawned. Amid the vastness and entropy of the universe, there is a level of intimacy and connectivity among all things that exist.
7.3.13 ARWOD
Recovery– Foam ROLL OUT
Motivation– Mobilize while boob-tubing. Two birds, one supple leopard.
Weekend Posts (6.29.13 ARWOD + 6.30.13 MWOD)
Saturday (6/29/13) Recovery
Sit all day? Try this stretch to regain hip/lower back/shoulder mobility.
Sunday (6/30/13) Mental Work
- Check out this great article from the blog “High Existence,” giving a high level overview of the different levels of meditation.
- Meditation is a very powerful tool to enhance our training as well as our everyday existence.
6.26.13 ARWOD
Recovery
Motivation
- Concerned that your Grade D taco meat wasn’t helping you bulk up enough? Taco Bell has finally heeded our collective bro-call and is piloting a new “Power Protein” menu. Fourthmeal just got real.
Weekend Posts (6.22.13 ARWOD + 6.23.13 MWOD)
Saturday (6/22/13) Recovery
Sunday (6/23/13) Mental Work
- This is quite possibly one of the most inspirational speech/video montage combinations I’ve ever seen. I encourage you to ruminate on the ideas presented in this speech and apply them to your own thinking. Oftentimes, we proceed through life with our noses down, blindly following directions from arbitrary figures of authority. We should ultimately seek to find our own personal truth and discover what makes us truly happy.
6.19.13 ARWOD
Recovery
Motivation
- Look no further for proper nutritional advice than this video*
*If you are recklessly trying to put on weight
SwoleFIT 