Posting from mobile
Strength– Back Squat, work up to 1 rep max
Conditioning– “Zeus”
Motivation– The lead up to the classic “bro fight”
Posting from mobile
Strength– Back Squat, work up to 1 rep max
Conditioning– “Zeus”
Motivation– The lead up to the classic “bro fight”
Warmup
Dynamic
Volume (Rest periods should be 60-90 seconds b/t supersets)
Second week of this specific workout for the bodybuilding “micro-cycle.” Add some weight, keep that form perfect, and watch as your muscles, similar to a Chia Pet, blossom into the house decorations they were meant to be.
Motivation
Warmup
Strength
Conditioning
Choose weights appropriate to your strength level. Again, you should not be going to failure until the last round or two (if that), on any of these movements. Substitute lying leg raises for TTB if necessary.
Motivation
Warmup
Strength
Conditioning aka GODSWOD- “Apollo”
Choose weights appropriate to your strength level. Focus on maintaining form throughout the circuit; do NOT choose a weight that will take you to absolute failure esp. on the deadlifts.
Post weights and times of “Apollo” to comments.
Today’s workout is named for the Mount Olympus dwelling Apollo (yeah if you clicked that picture, I know what you’re thinking), also referred to as Helios. A prophetic deity of the Delphic Oracle (I know, right?), Apollo was the sun-god and the god of light. However, he was also capable of dark acts, notably as a bringer of ill-health and deadly plague. Tom Hanks starred as Apollo in the timeless classic, Big.
Motivation