Warmup

• This will warm your muscles up.

Strength

• Back Squat
  • 2-3 warmup sets @ 50-60% 1RM
  • 5 sets of 5 @ ~80% 1RM

Conditioning

• 5 rounds- 8 military press, 10 TTB, 12 Dbell Snatch (6 each hand, alternate hands), 15 air squats
• Recommended rest (b/t rounds): 60-90 seconds

Choose weights appropriate to your strength level. Again, you should not be going to failure until the last round or two (if that), on any of these movements. Substitute lying leg raises for TTB if necessary.

Motivation

•  Get pumped up this Monday with CJ Fletcher. Unchain yo mind!