*Wall jump = pick a spot on the wall a couple feet higher than your full extended reach and leap to that spot
Today’s conditioning GODSWOD is named after the king of the brocean himself, Broseidon. With a mighty trident in hand, Broseidon ruled over the vast oceans with a swole, iron fist, ensuring that all mermaids were always satisfied. He also frequently caused underwater earthquakes after eating bulking meals.
For those of you who never attended gym cotillion, here’s some tips on proper gym etiquette from Tatro, himself:
Sub lower weights as necessary. If you can’t do the TTB, sub hanging knee raises. If you can’t do the DU, sub 30 jumping jacks.
As you may notice, I always program my conditioning workouts for 5 rounds. Why? 5 rounds usually take about 8-15 minutes to complete, which is about the ideal duration for maintaining high intensity throughout. #broscience
Post times of conditioning workout to comments.
Check out this compilation video from DeFranco’s gym in New Jersey. A lot of NFL prospects will train here for the combine. After a couple months of this stuff, their speed/strength is on a whole. ‘nother. level.
The workouts in this video make me/look really hard.