Weekend Posts (7.28.13 ARWOD + 7.29.13 MWOD)

Saturday (7.27.13)- Recover this.

Swole brethren, if you’re looking to take your knowledge on supplement effectiveness to the next level, check out this guide by Examine.com. Parse through the bro science and get to the real science. Essentially, what I’m trying to say is that creatine is legit.

Sunday (7.28.13)- Mind

The following mini-documentary chronicles the story of Scott, a man born with cerebral palsy, who chose not to let his condition define who he was as a person. His unshakable willpower and determination are a reminder to us all that we should be thankful for those gifts which we do have and we should seek to use those gifts to the best of our ability.

Weekend Posts (7.20.13 ARWOD + 7.21.13 MWOD)

Saturday (7.20.13) Recover like you mean it. Or don’t; I’m not the boss of you.

Sunday (7.21.13)– Physical Rest Day/ Mindfulness Work

I’ve decided to change the description of Sunday’s MWOD aka “Mental Workout of the Day” to “Mindfulness Work.” What is mindfulness? In a nutshell, it is being constantly aware of your surroundings, your current state, your thought process, and your motivations. It’s easy to get lost in the repetitive flow of day to day to life and, if we aren’t careful, we can end up in a semi-robotic, thoughtless state. Being mindful means asking yourself “What am I doing right now?” “Is this adding value to my life?” “Why I am doing this right now?” This practice us step back and think about the larger issues of life more consistently.

Today’s emphasis is on gratitude— often, we may focus on those negative aspects of our life when there are so many positives staring us right in the face. The following video is very powerful– a deaf woman, with the help of technology hears herself for the first time and is so overwhelmed she can’t contain her emotions. Hopefully, this will make you remember the things in your life you are grateful for! Strive to be swole of body, swole of mind, and swole of heart.

Weekend Posts (6.22.13 ARWOD + 6.23.13 MWOD)

Saturday (6/22/13) Recovery

Sunday (6/23/13) Mental Work

  • This is quite possibly one of the most inspirational speech/video montage combinations I’ve ever seen. I encourage you to ruminate on the ideas presented in this speech and apply them to your own thinking. Oftentimes, we proceed through life with our noses down, blindly following directions from arbitrary figures of authority. We should ultimately seek to find our own personal truth and discover what makes us truly happy.

Weekend Posts (6.14.13 ARWOD + 6.15.13 MWOD)

Saturday (6/15/13) Recovery

Sunday (6/16/13) Mental Work

  • Watch this video that explains how myostatin levels are linked to muscular growth potential (aka how people are genetically predisposed to gaining muscle)

Also, Happy Father’s Day to all those #SwoleDADs out there in the world! Check out this father-son duo smashing iron together and competing for Mr. America title in their respective age classes. This will be me and my son one day.