Swole brethren, if you’re looking to take your knowledge on supplement effectiveness to the next level, check out this guide by Examine.com. Parse through the bro science and get to the real science. Essentially, what I’m trying to say is that creatine is legit.
Sunday (7.28.13)- Mind
The following mini-documentary chronicles the story of Scott, a man born with cerebral palsy, who chose not to let his condition define who he was as a person. His unshakable willpower and determination are a reminder to us all that we should be thankful for those gifts which we do have and we should seek to use those gifts to the best of our ability.
*Sub 30 jumping jacks if you don’t have a jump rope
By this point of the strength cycle, you should be feeling invincible both inside the weight room and outside in the real world. You’re most likely getting comments from strangers on the street asking, “What kind of steroid cycle are you on?” or “How many Olympics have you competed in?” or my personal favorite (not really a question), “Here’s $300 for being so swole, Mister.” The important thing is to keep it all in perspective and maintain a humble demeanor. Flex when necessary, keep your chin up, world peace.
Friday is here, time to celebrate. Just don’t be this guy.
Third week of the bodybuilding micro-cycle as part of the SwoleFIT strength template. Decrease the reps, increase the weight, increase the INTENSITY. Your body is a temple of muscles. Go ahead and make it a bigger temple so more people can worship inside.
Motivation- Dom gives the breakdown of one of life’s most crucial skills: skipping leg day.
This Friday’s BROADSWOD is named for the infamously hot model/human being, Kate Upton. Having graced the cover of the Sports Illustrated Swimsuit edition twice, she’s established herself as one of the premier smokeshows of our day and age. However, her talent extends beyond her looks–she’s also an award winning dancer. Search for “Kate Upton Cat Daddy” on Youtube and see for yourself.
Exclusive! Exclusive! Kate eloquently takes us through her (clearly super effective) workout routine. (a bit NSFW)