Warmup

• If you are a good boy, you will do this

Strength

• Incline bench– 5 sets of 5 @ ~70% Flat Bench 1RM

Conditioning

• 5 rounds- 7 chin-ups, 8 HR (Hand-Release) Push-ups, 9 alternating dumbbell curls, 10 close grip push-ups 
  
• Prescribed Rest (b/t rounds): 30-60 seconds

Motivation

• Mazetti preps you to hit the beach in optimal form: