Warmup– Believe in yourself

Strength

• Back Squat: 10 sets of 1 @~90-95% 1RM– Add 10-20 lbs to weight used last week
• Third week of 4-week squat strength cycle, use the same weight for all working sets.
• Rest should be 60-90 seconds between sets

Conditioning

• 5 rounds: 10 Romanian Deadlifts (135#), 10 Push Press (135#), 15 V-Situps, 20 Kettlebell/Dumbbell swings (45#)
• Prescribed rest (b/t rounds): 60-90 seconds

Motivation- Looking to take your workout to the next level? Get on DAT HYPHY MUD, SON.