Weekend Posts (7.28.13 ARWOD + 7.29.13 MWOD)

Saturday (7.27.13)- Recover this.

Swole brethren, if you’re looking to take your knowledge on supplement effectiveness to the next level, check out this guide by Examine.com. Parse through the bro science and get to the real science. Essentially, what I’m trying to say is that creatine is legit.

Sunday (7.28.13)- Mind

The following mini-documentary chronicles the story of Scott, a man born with cerebral palsy, who chose not to let his condition define who he was as a person. His unshakable willpower and determination are a reminder to us all that we should be thankful for those gifts which we do have and we should seek to use those gifts to the best of our ability.

Weekend Posts (6.22.13 ARWOD + 6.23.13 MWOD)

Saturday (6/22/13) Recovery

Sunday (6/23/13) Mental Work

  • This is quite possibly one of the most inspirational speech/video montage combinations I’ve ever seen. I encourage you to ruminate on the ideas presented in this speech and apply them to your own thinking. Oftentimes, we proceed through life with our noses down, blindly following directions from arbitrary figures of authority. We should ultimately seek to find our own personal truth and discover what makes us truly happy.