Warmup– Believe in yourself
Strength
- Back Squat: 10 sets of 1 @~90-95% 1RM– Add 10-20 lbs to weight used last week
- Third week of 4-week squat strength cycle, use the same weight for all working sets.
- Rest should be 60-90 seconds between sets
Conditioning
- 5 rounds: 10 Romanian Deadlifts (135#), 10 Push Press (135#), 15 V-Situps, 20 Kettlebell/Dumbbell swings (45#)
- Prescribed rest (b/t rounds): 60-90 seconds
Motivation- Looking to take your workout to the next level? Get on DAT HYPHY MUD, SON.
SwoleFIT 
Short on time, so I cut a couple sets and a couple rounds out. Still a good workout though.
BS:
335×1 x 4
345×1 x 6
3 rounds: 10 Romanian Deadlifts (135#), 10 Push Press (135#), 15 V-Situps, 20 Kettlebell/Dumbbell swings (45#)
7:39
Nice man, pushing some heavy weight on that squat!
Yeah, that last rep of 345 was a fight! Like 5-10 seconds on the up!