Warmup– Warm it up
- Back Squat: 10 sets of 2 @~85-90% 1RM– Add 10-20 lbs to weight used last week
- Second week of 4-week squat strength cycle, use the same weight for all working sets.
- Rest should be 60-90 seconds between sets.
- 5 rounds: 8 deadlift (135#), 8 hang power clean (135#), 8 push press (135#), 10 TTB
- Prescribed rest (b/t rounds): 60-90 seconds
Motivation- Dmitry Klokov from Russia does thrusters with 341 lbs like it’s nothing.