7.22.13 SWOD

Warmup– Believe in yourself


  • Back Squat: 10 sets of 1 @~90-95% 1RM– Add 10-20 lbs to weight used last week
  • Third week of 4-week squat strength cycle, use the same weight for all working sets.
  • Rest should be 60-90 seconds between sets


Motivation- Looking to take your workout to the next level? Get on DAT HYPHY MUD, SON.