7.29.13 SWOD

WarmupThis is it

Strength

  • Back Squat: Find your 1 rep max

Conditioning

  • 5 rounds: 8 deadlifts (225#), 8 TTB, 12 Dumbbell Push Press, 15 Air Squats
  • Prescribed rest (b/t rounds): 60-90 seconds

Motivation- If at first you don’t succeed, swole, swole, swole again.

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