Push yourself through this conditioning workout; it may sound easy but trust me it’s pretty challenging. This Friday’s workout will push you to the limit, get you in gear to take on the weekend. Use bands/assistance on the pullups as needed to maintain form and prevent flailing.
If you need a spot for your workout, look no further for advice than good ol Dom.
I found this awesome channel on youtube called “Buff Dudes.” It’s essentially a bunch of clips of these bodybuilders running on beaches, playing with animals, and planting gardens*.
Here’s a video recipe for what looks to be some scrumpdiddlyumptious “protein peanut butter cookies.” Imma make me some o’ these bad boys this weekend. DERICIOUS.
Should be an outstanding, on-hand energy source while I’m at the bars flirting with disaster, squatting ass to grass on the dance floor to show all the young ladies my outstanding range of motion and explosiveness from the ground.
For those new readers of the blog, MWOD = Mental Workout Of the Day
Rest Day (Physical)
Swolians 6:9 “And on the 7th day, the #SwoleFIT NATION rested so that their muscles might be amply recovered for the brutal workouts that were to come in the following days.”
If your muscles are a flower, then this rest day is the equivalent of a light rainfall. It nourishes and provides valuable fuel for regeneration. During the week, however, your muscles become a Venus Flytrap, and flies are your protein shakes.
One of my brothers in swole showed me this site yesterday; it really helps bridge the gap of understanding between nutritional science and practical application. Give some articles a read through and learn yourself some knowledge people!