For those new readers of the blog, MWOD = Mental Workout Of the Day

Rest Day (Physical)

Swolians 6:9 “And on the 7th day, the #SwoleFIT NATION rested so that their muscles might be amply recovered for the brutal workouts that were to come in the following days.”

If your muscles are a flower, then this rest day is the equivalent of a light rainfall. It nourishes and provides valuable fuel for regeneration. During the week, however, your muscles become a Venus Flytrap, and flies are your protein shakes.

Mental Work

One of my brothers in swole showed me this site yesterday; it really helps bridge the gap of understanding between nutritional science and practical application. Give some articles a read through and learn yourself some knowledge people!

>>> http://examine.com/ <<<