4.10.13 ARWOD


  • 20 minutes of moderate cardio (optional)
  • 15-20 minutes of foam rolling
  • 20-40 minutes of yoga

You guessed it folks– more foam rolling followed by yoga. These are such great recovery tools that I don’t see a need to vary up the routine that often. As we say here at SwolefiT: “NaMASSte.”

My go-to Yoga routine is the “Simply Yoga” app, level II, 20 minutes. It’s not too long, covers some basic stretches and poses, and still leaves you feeling pretty refreshed.


  •  True strength is a balance of both ferocious intensity and the zen within. We will only find the blue steel with this balancing act of yin and yang.