SWOD = Swole Workout Of the Day
ARWOD = Active Recovery Workout Of the Day
MWOD = Mental Workout Of the Day
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Day 1 from Template (Shoulders/Traps/Legs/Abs)- Max Effort + Circuit
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Day 2 from Template (Chest/Back/Biceps/Triceps)- Dynamic Effort+ Light Circuit
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Day 3 from Template (Active Recovery- foam rolling, yoga)
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Day 4 from Template (Shoulders, Traps, Legs, Abs)- Dynamic Effort + Light Circuit
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Day 5 from Template (Chest, back, biceps, triceps)- Max Effort + Circuit
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Day 6 from Template (Active Recovery- foam rolling, yoga)
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Day 7 from Template (Rest + MWOD)
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SwoleFIT 