Rest Day (Physical)

Today, it is completely permissible to lie on the couch all day and drizzle barbecue sauce and mashed up potato chips all over your shirtless belly. However, you can’t them eat them (because that’s unhealthy) but you can still savor the comforting sensation of their presence.

Mental Work

• Ah yes, the mind. We must always remember that we are both body AND mind, and as such we need to exercise our brains in the same manner we exercise our body.
• Meditation is a great place to start. Meditation is not inherently religious or superstitious; it is simply a way to gain control over our minds and find our place of peace and calmness.
• Watch the following video that explains meditation (I’m being completely serious):