Recovery

• 20-30 minutes of moderate cardio (optional)
• 15-20 minutes of foam rolling
• 15-20 minutes of yoga/ static stretching

Sweat that hangover out with some pickup jai alai with your bros, then grab that foam roller and get to work.

For more information on the benefits of foam rolling/ how to do it, see last Saturday’s ARWOD.

Motivation

Last night, my friends and I were brainstorming which presidents names could be ‘Swole-ified’; here are the best ones:

• Swolebraham Lincoln
• Brawnald Reagan
• Shreddy Broosevelt
• Chest-hair Arthur
• Warren G Hardbodying
• Dwight D. THIGHSenhower
• James K HULK
• Squat-Rack Obama

If you can think of any better ones, post them to the comments. And remember, “Go have a fun time and do gone done good.”