4.8.13 SWOD

Strength

  • Deadlift (sumo stance)- Work up to 3 rep max
  • Sumo stance deadlift activates the quads/hams/glutes much more than a conventional deadlift; it’s good to mix up these stances in your training regimen.

Conditioning

  • 5 rounds– 8 power snatch (95#), 20 sit-ups, 10 push press (95#), 20 reverse lunges (10 each leg- quick/explosive reps, alternate legs, use bodyweight)
  • Prescribed rest (b/t rounds): 60 seconds
  • If you are uncomfortable doing snatch, sub power cleans.

Post times of conditioning workout to comments.

Motivation

  • Check out this sick, new iPhone case that serves as both a workout aid and a bludgeoning device. Awesome and practical.

2 comments on “4.8.13 SWOD

All swole comments go here

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s