Recovery
Motivation
- In order to maintain their muscle mass, swole college mascots have to consume extra doses of protein:
Tag Archives: recovery
5.8.13 ARWOD
Recovery
Motivation
- “Do you even lift?” One of the classic inquiries of our time. A bold Russian filmmaker sets out to discover if the denizens of his local township lift, provoking some unpredictable responses.
5.5.13 MWOD
Rest Day (Physical)
- Rest, heal, chill brah
MWOD (Mental Workout Of the Day)
- Watch this video of former Navy SEAL turned coach Mark Divine, the creator of SealFIT and the “Unbeatable Mind” program, as he explains the different concepts of visualization.
5.4.13 ARWOD
Recovery
5.1.13 ARWOD
Recovery
4.28.13 MWOD
Rest Day (Physical)
SUNDAY, SUNDAY, SUNDAY. Today’s physical prescription: do nothing.
4.27.13 ARWOD
Recovery
4.24.13 ARWOD
Recovery
Motivation
- Blake Griffin gives his past self some advice on getting swole in this refreshingly entertaining Kia Optima commercial:
4.20.13 ARWOD
Recovery
4.17.13 ARWOD
For those new readers of the blog, ARWOD = Active Recovery Workout Of the Day
Recovery
- 20-30 minutes of cardio (optional)
- 15-20 minutes of foam rolling
- 20-40 minutes of Broga
Motivation
- This is the geyser Old Faithful below after doing some foam rolling.
SwoleFIT 