Recovery

• 20 minutes of kardio (optional)
• 15-20 minutes of foam rolling
• 20-40 minutes of Yoga

Utilize this active recovery day to go try something new. Hiking, mowing the lawn, and jogging in place while holding a full flex at street corners are all great ways to get that heart rate going (and brighten up other people’s days.)

Then hit the ol dependable foam roller to work out that soreness. Relish the deep burn as it passes over your engorged muscles.

Motivation

• I got this fortune the other day; I think it means something important, just not sure what.