Recovery
Motivation
- “Do you even lift?” One of the classic inquiries of our time. A bold Russian filmmaker sets out to discover if the denizens of his local township lift, provoking some unpredictable responses.
Category ARWOD Archive
5.4.13 ARWOD
Recovery
5.1.13 ARWOD
Recovery
4.27.13 ARWOD
Recovery
4.24.13 ARWOD
Recovery
Motivation
- Blake Griffin gives his past self some advice on getting swole in this refreshingly entertaining Kia Optima commercial:
4.20.13 ARWOD
Recovery
4.17.13 ARWOD
For those new readers of the blog, ARWOD = Active Recovery Workout Of the Day
Recovery
- 20-30 minutes of cardio (optional)
- 15-20 minutes of foam rolling
- 20-40 minutes of Broga
Motivation
- This is the geyser Old Faithful below after doing some foam rolling.
4.13.13 ARWOD
Recovery
- 20 minutes of cardio (optional)
- 15-20 minutes of foam rolling
- 20-40 minutes of Yoga
Utilize this active recovery day to go try something new. Hiking, mowing the lawn, and jogging in place while holding a full flex at street corners are all great ways to get that heart rate going (and brighten up other people’s days.)
Then hit the ol dependable foam roller to work out that soreness. Relish the deep burn as it passes over your engorged muscles.
Motivation
- I got this fortune the other day; I think it means something important, just not sure what.
4.10.13 ARWOD
Recovery
- 20 minutes of moderate cardio (optional)
- 15-20 minutes of foam rolling
- 20-40 minutes of yoga
4.6.13 ARWOD
Recovery
- 20-30 minutes of moderate cardio (optional)
- 15-20 minutes of foam rolling
- 15-20 minutes of yoga/ static stretching
SwoleFIT 