Tag Archives: mental work

Jun 14 2013

Weekend Posts (6.14.13 ARWOD + 6.15.13 MWOD)

Saturday (6/15/13) Recovery

Sunday (6/16/13) Mental Work

  • Watch this video that explains how myostatin levels are linked to muscular growth potential (aka how people are genetically predisposed to gaining muscle)

Also, Happy Father’s Day to all those #SwoleDADs out there in the world! Check out this father-son duo smashing iron together and competing for Mr. America title in their respective age classes. This will be me and my son one day.

May 18 2013

5.19.13 MWOD

Rest Day (Physical)

Rest your bodies, you deserve it. Sit on the couch all day, go to 7 Eleven, get some Doritos and that pre-packaged queso, and funnel it into your mouth. I don’t care, I’m not the boss of you.

MWOD (Mental Workout Of the Day)

I added a page explaining my outlook on maintaining a Swole mind (SwoleFIT Template > Swole Mind). Here is the direct link.

bodymind