Saturday (6/15/13) Recovery

• Yoga + Mobilization + Cardio = YOGILIZARDIO

Sunday (6/16/13) Mental Work

• Watch this video that explains how myostatin levels are linked to muscular growth potential (aka how people are genetically predisposed to gaining muscle)

Also, Happy Father’s Day to all those #SwoleDADs out there in the world! Check out this father-son duo smashing iron together and competing for Mr. America title in their respective age classes. This will be me and my son one day.