Recovery
Tag Archives: Yoga
5.1.13 ARWOD
Recovery
4.27.13 ARWOD
Recovery
4.24.13 ARWOD
Recovery
Motivation
- Blake Griffin gives his past self some advice on getting swole in this refreshingly entertaining Kia Optima commercial:
4.20.13 ARWOD
Recovery
4.17.13 ARWOD
For those new readers of the blog, ARWOD = Active Recovery Workout Of the Day
Recovery
- 20-30 minutes of cardio (optional)
- 15-20 minutes of foam rolling
- 20-40 minutes of Broga
Motivation
- This is the geyser Old Faithful below after doing some foam rolling.
4.10.13 ARWOD
Recovery
- 20 minutes of moderate cardio (optional)
- 15-20 minutes of foam rolling
- 20-40 minutes of yoga
4.6.13 ARWOD
Recovery
- 20-30 minutes of moderate cardio (optional)
- 15-20 minutes of foam rolling
- 15-20 minutes of yoga/ static stretching
4.3.13 ARWOD
Active Recovery
- 20-30 minutes of light-moderate cardio of your choice (optional)20-40 minutes of Yoga
Active recovery days will pretty much always be the same: Yoga on Wednesdays, foam rolling
3.27.13 ARWOD
Active Recovery (ARWOD = Active Recovery Workout Of the Day)
- 20-30 minutes of light-moderate cardio of your choice (optional)
- 20-40 minutes of yoga
Active recovery days are fairly flexible. Pretty much anything that elevates your heart rate for 20-30 minutes will do.
I like to do intervals on the treadmill or stationary bike.
SwoleFIT 